The most important thing

The most important thing in depression management is to keep going. No matter how dark it seems, how hopeless, just keep going. Do not give up. Trust that there will be a better day, because there will be. It is not a quick process but it is a very real one. Keep going, keep going, keep going. If all you've done in a day is stay alive, you've succeeded. Depression is very hard to deal with. Most people will not understand, but speaking for myself, it's the hardest thing I've ever encountered. You are strong and you are a fighter and you can do it. 

~ Emery