One of the few things that helps in a very deep depression, is the right words from the right person. Human connection in a depression is the most important thing. Even if it's the last thing on earth you want to do, you need it. Trust me.
But it's hard. Not everyone is understanding. But there are people who are, and if you keep finding shitty people, keep trying. You'll find someone who can help and who cares. There are more of us than you might think.
Some places to look over than existing friends and family (hopefully a post at some point on how to talk to them).
Crisis hotlines.
When you're at your lowest, these are the places to go. They are trained to help you and they care. My favorite is 741741, the crisis text line, but that's just a personal preference. The crisis hotline is helpful too, or so I've heard (phone phobia, remember?). There are also crisis chats (which I have not tried because I like the text so much). I think they're'll be a post on that sometimes soon too.
Case worker or therapist
See if they will work with you in crisis. Most will, but some won't, or can't. Ask. If you can work with them, they're great in a pinch, plus they know your history.
Support group
If you've been going regularly, you've now got some pretty great pals who understand what you're going through.
Walk in Centers or mental health classes
You may get some contacts there
If you do any kind of advocacy, you may also find understanding people there as well.
Basically the easiest way to start conversation about mental illness is when you have common ground and you're both dealing with the same thing.
But also remember that waaaaaay more people deal with depression than you think. You may surprised when you open up that people look at you and say with wide eyes, me too . . .
Good luck!
~ Emery
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