Welcome

Welcome --

This is a blog about depression, but I also hope it to act as a resource guide for those in need of help and those who need somewhere to start with. It's what I wish I had when I fell down the rabbit hole.
It's a little scary to be writing this, especially under my own name, but I want to break the stigma. I think that's important.

Most of all, I want you to understand that this is just the tip of the iceberg. There are so many resources out there and there is so much help. If you haven't found something that works yet, don't worry. You will.

I am living proof that you can and do get better. It doesn't always look like it does now.

You can get through this. Day by day, hour by hour, it all brings you forward. But, as a wise friend of mine once said, recovery is not linear. You will have bad days. But you will get through them. You have gotten through all the bad days before. You will get through this one. You can do it. You are a fighter.

And I know you can do this.

So, here it is, all the wisdom I've picked up from my research, my experience, and my work.

I hope it helps.

Best,

~ Emery