At the worst of my depression, when I could barely stand to wake up, I did the following things:
I went to a lot of therapy appointments. It got me out of the house, and kept me alive.
I was on my phone a lot.
I played Candy Crush. This was essential for keeping my mind off things.
I made lists.
I watched Great Big Story on You Tube
I read Zen Pencils when I felt ok.
Hiking
Find your own distractions. Whatever can cut through, even a little, is what you need to be doing. If you just feel less miserable for one second, then keep going. Right now, it's about survival.
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